One of the most important parts of staying on track with your nutrition and making good choices is having meals planned out and prepared for the week. Meal planning & prepping can be SO simple if you have the basic knowledge of how to do it right! Planning meals ahead requires a small commitment of time, but pays off BIG rewards throughout the week, such as:
- Saving money: less trips to the store reduces impulsive spending, using leftovers efficiently to cut food waste, planned buying in bulk makes it easy to stockpile freezer meals, and cutting out expensive eating out!
- Saving time: no rush to the store for a missing ingredient, no frantic search through the mess of a fridge for something, & no slaving over creating a whole new meal each night
- Improving your nutrition & health: knowing what to serve each day and having the ingredients on hand cuts back on the drive-thru habit, planning ahead helps to decide on making more nutritious meals packed with fruits, veggies, & lean proteins
If you have been wanting to improve the health of you and your family, learn various techniques to use when planning meals, discover healthy recipes that the whole family can enjoy, learn how to plan meals based upon what is on sale (save lots of money!!), and gain the basic prep work skills to help save time… Join our 7-Day Meal Planning Challenge!!
This group will take place in a private Facebook group starting Monday, March 23rd. This group is open exclusively to my Beachbody Clients, but there is no cost to join our team! Reserve your space today and learn how to lead a healthier life through proper meal planning strategies!
- First, list me as your Beachbody Coach by signing up for a free account (or, if you have an account already,email me at laurenewill@gmail.com to learn how to assign me as your coach)
- Next, follow my Meal Planning board and Fit Living board on Pinterest so you’ll be all set for the tips and resources you’ll need
- Lastly, fill out the contact form below with your information and I’ll reserve your spot in our group!