Beachbody on Demand

What is Beachbody on Demand??

Ahh finally!! I have always wished there was some way to upload my workout programs into Itunes so I could access them easily whenever, where ever, without having to screw with the various DVD’s.. And I am thrilled to announce that finally my dreams have come true!! Beachbody On Demand is a new feature of the Team Beachbody Club that provides UNLIMITED access to stream Beachbody’s proven fitness programs This means that paid Team Beachbody Club Members will be able to work out anytime, anywhere to a variety of different programs (over 400 different workouts–whoa!).. This is well over $1,000 in value that has been added to the Team Beachbody Club membership. And the best part.. all of this for the usual membership cost of just $38.87 USD for 90 days (less than $3 a week).

Beachbody on Demand allows you to work out anytime and anywhere– streaming your workouts from your phone, computer, or tablet! (And if you have an apple tv you can airplay the workouts straight to your tv!) This is a great option for when you’re traveling, at the gym, on the run and don’t want to lug around DVD’s with you. It is also great for those who just want to switch up their workout routines and try a new program!

Beachbody On Demand houses a catalog of complete Beachbody programs allowing you access to the nutritional guide, workouts, and workout calendar for each program. Here are the programs now available:

• P90X, P90X2, & P90X3,
• Insanity & Insanity: The Asylum Volume 1
• TurboFire
• Brazil Butt Lift,
• Ten Minute Trainer
• ChaLEAN Extreme
• Tony One-on-One (vol 1)
• Hip Hop Abs

You will also be able to “sample” workouts of some of Beachbody’s newest and bestselling programs to give you a taste of the program before you decide to buy! Sample workouts available to stream under the New & Noteworthy Library currently include:

• 21 Day Fix: Total Body Cardio
• 21 Day Fix Extreme: Plyo
• Body Beast: Chest/Tri
• PiYo: Sweat
• Insanity Max:30: Sweat Intervals
• P90: Sculpt A
• Slim in 6: Start it Up
• Focus T25: Alpha Cardio

Coming later this March, members will also have the option of finding all previously purchased programs available to you on DEMAND! Programs available to stream after purchase currently include: 21 Day Fix, 21 Day Fix Extreme, and T25.

How it works

It’s super simple.. You just log into your existing Team Beachbody account, find “Beachbody On Demand” on the top navigation bar, choose any fitness program, and click play! If you do not yet have an account, you can sign up for a free Team Beachbody account here!*

(**The FREE Membership does not include Beachbody on Demand.  Only premium memberships include Beachbody on Demand, as well as other benefits such as recipes, fitness tips, nutrition tips, etc. for just $2.99 a week). 

March special: New Club & Shakeology Challenge Pack

For the first time, Beachbody will be offering a challenge pack combining Shakeology and a Team Beachbody Club Membership featuring Beachbody on Demand! This Challenge pack is a phenomenal deal, saving nearly $30 as opposed to buying these items separately, and giving you access to the top Beachbody programs all for one low price!! With this challenge pack, you will receive:

• A 90-day Premium membership to the Team Beachbody Club with Beachbody On Demand— this means 3 months of 24/7 access to full workout programs & nutritional guides
• 30-day supply of Shakeology
• Plus, anyone who purchases a Challenge pack during march will receive access to my exclusive online fitness challenge group!

The Club & Shakeology Challenge Pack is ideally suited for anyone who’s new to Beachbody, undecided about which fitness program to try, or someone who would love the convenience of accessing Beachbody workouts—anytime, anywhere.

21 Day Fix Extreme Nutrition Plan

The 21 Day Fix Extreme nutrition plan at first glance isn’t too different from the 21 Day Fix (aside from the inclusion of the Countdown to Competition meal plan option) and it’s nice because many of our favorite 21 DF recipes can also be eaten on the 21 DFX. HOWEVER, the big difference lies in that Autumn has removed all the “questionable” unclean, high fat, or high sodium items such as: crackers and cereals, turkey bacon, waffles, english muffins, deli meats, etc. I love this because I know that these foods are typically fairly highly processed and that cutting these foods out is what is needed to seriously dial in on your nutrition and crank up the shredding of your body! Another major difference is that this time, there are no treats or cheats and you will be eating 100% clean.

Nutrition Plan Options:

What I love about this program is it gives you options of different meal plans to follow. You can go REALLY extreme and follow the Countdown to Competition plan, or you can mix the regular Extreme plan with the Countdown to Competition, OR you can just do the regular Extreme meal plan. If you feel you aren’t getting results or you’ve reached a plateau with your weight loss, I would recommend following the Countdown to Competition plan. While it is restrictive and you may find it tough, it is only 21 days, so it IS doable!

Countdown to Competition plan:

This plan is tough and it certainly is not for everyone.  It is very strict and it increases your protein intake while depleting your carbohydrates, designed to get you super cut and shredded. Carb depletion drops carbs in a controlled fashion so that you can still fuel your workouts while leaning out and adding definition to your muscles. You will have 2 days of “Competition” and then a regular “Extreme” day, which if you are familiar with the 21 Day Fix, it is very similar to what you can have with that plan. In my grocery list, the foods with the “+” symbol in front of them signify foods that Autumn eats on this plan and the “X” symbol signifies foods that she avoids.

Ways of using the containers:

• The Energy Balancer– Spread your eating across 3 meals with 2 snacks roughly 2-3 hours apart.
• The Fat Burner– Spread your eating across 6 meals, 2 hours apart, but make sure you have eaten all yellow and purple containers before 6 pm
• Autumn’s Competition Regimen– Spread your eating into 8 small meals (Countdown to Competition Plan)

The main point when it comes to the 21 DFX is there are NO CHEATS when it comes to your eating, but this will help you reach EXTREME results! I know how hard that last 10 lbs can be to lose or trying to unveil those abs under that bit of stubborn belly fat, but by dialing in on your nutrition you CAN ACHIEVE AMAZING RESULTS! This isn’t a forever meal plan.. Once you achieve the results you are wanting you can go into maintenance mode and enjoy the occasional treats and cheats! With the help and support of my groups to hold you accountable, you CAN get through this 21 days. That’s why Beachbody has coaches like myself who are here to help you. My job is to provide you support, guidance, tips, and accountability in this program from start to finish!

I have a new group opening up next Monday 2/23 so if you would like to join me, fill out an application here!

February Indubitable Fitness Challenge Groups

Have you ever wanted to lose weight or get healthier, but things came up or went wrong and you just couldn’t seem to do it? Decide today to COMMIT TO MAKING A CHANGE. There is no reason that you shouldn’t live your healthiest, happiest life. My groups combine the secrets to success (FITNESS, NUTRITION, & SUPPORT) to help you achieve your goals! These are the groups that I will be running during February and I would love to have you join us!

21 Day Fix EXTREME Challenge group 2/9:

• This program is perfect for you if you have a baseline of fitness or are a 21 Day Fix Graduate.. It will get you SHREDDED through combining simple nutrition & extreme 30 minute workouts. Preseason begins 2/9 where we will begin taking measurements, creating meal plans, setting goals, etc. to put you on the path to success. That said, you still have time to order your program and begin workouts with us 2/16! MORE INFO & JOIN HERE

7 Day FREE Clean Eating Challenge 2/9:

• What is clean eating??  These days everyone says “Eat Clean”, but do we all actually know what this means? Clean eating is about eating foods in their most natural state.  This means saying goodbye to the processed foods, foods with loads of preservatives, foods with lots of added sugar, and foods with high levels of bad fats.  So you will be avoiding the foods that are stripped of their nutritional value and/or have been injected with mass amounts of six-syllable chemicals. Basically, you’re eating whole, unrefined foods. Since you’re avoiding anything that has been altered in any way, your diet will be filled with whole grains, fruits, veggies and other wholesome, nutritious foods. Keep in mind that 80% of your fitness results come from what you eat, so this is very crucial to your success. In a time when so many of us are overweight or dying of diseases, yet simultaneously starving to death due to high fat foods with zero nutrition, clean eating is very important and necessary for us to understand. MORE INFO & SIGNUP HERE

ALL PROGRAM 6-week Challenge Group 2/23:

• In this group, my group of coaches and I will provide a daily assignment to help keep you motivated and on track.  We will discuss topics like emotional eating, eating out, menu plans, temptations, late-night snacking and whatever the group decides is relevant to them in their goals. I will give you the tools and knowledge that you need to stay on track to reaching your goals.  If you’re interested in participating in the 6-Week Challenge, please fill out this application so I can learn more about you and find a program that fits your needs.